Alright, listen up. You want a stronger heart, you don’t need fancy gyms or some guru yelling at you. Five simple things, that’s all it takes, like a good shot of whiskey, straight to the point. First, a walk. Not some leisurely stroll, a brisk one, where you feel it. One foot in front …

  You wanna get bendy and not so squirrelly in the head? It ain’t about doing some fancy circus act, it’s about a slow unfurling, like a flower opening, maybe one that’s been squished in a book for too long. Yoga, with its poses and mindful huffing and puffing, it’s a way to touch your …

  HIIT, high-intensity interval training, it ain’t rocket science, see? It’s like, you go hard, then you chill, then you go hard again. Think of it like a cat chasing a mouse then taking a nap. Forget those long boring workouts, this is about pushing like you are late for happy hour, then catching your …

  Staying motivated, that’s a tough one, even for the toughest of us, especially when we’re talking about getting fit. Most of us start with a bang, all fired up, ready to be healthy, but the reports, yeah, the fitness guys say about 60% of people quit their fitness stuff in the first three months. …