Listen, building strength, it ain’t about looking like some kid again. It’s about keeping the juice to live. You need to be able to move, not just sit there. The best workouts, they’re about the stuff you actually do, the real things. The CDC guys, they say folks fall, and that’s bad news. So, …

  Alright, listen up. You want a stronger heart, you don’t need fancy gyms or some guru yelling at you. Five simple things, that’s all it takes, like a good shot of whiskey, straight to the point. First, a walk. Not some leisurely stroll, a brisk one, where you feel it. One foot in front …

  You wanna get bendy and not so squirrelly in the head? It ain’t about doing some fancy circus act, it’s about a slow unfurling, like a flower opening, maybe one that’s been squished in a book for too long. Yoga, with its poses and mindful huffing and puffing, it’s a way to touch your …

  HIIT, high-intensity interval training, it ain’t rocket science, see? It’s like, you go hard, then you chill, then you go hard again. Think of it like a cat chasing a mouse then taking a nap. Forget those long boring workouts, this is about pushing like you are late for happy hour, then catching your …

  Staying motivated, that’s a tough one, even for the toughest of us, especially when we’re talking about getting fit. Most of us start with a bang, all fired up, ready to be healthy, but the reports, yeah, the fitness guys say about 60% of people quit their fitness stuff in the first three months. …