You want to stay alive and kicking? It’s not that hard, but you gotta pay attention. We’re talking about the basics here – food, water, moving around, sleep, keeping the stress down, getting checked out, and not being a hermit. They all stick together like a bunch of drunk buddies, so keep them all …

  Alright, listen up, we’re gonna talk about your gut, and your defenses, the whole shebang, like a good old fashioned brawl. See, your gut ain’t just a food dump, it’s a party, a wild one with trillions of bacteria, fungi, viruses, the whole damn zoo. It’s your hidden organ, for digestion, sure, but more …

  Wellness, see, it ain’t just about the grub you shovel down or the miles you run. It starts simple, with water. That’s the real stuff. Sixty percent of a fella’s body, a touch less for a dame, it’s the river inside us. Keeps the whole shebang running. Think of your body like a beat-up …

  Daily habits, they’re the real deal for a longer life, not some fancy equation, just doing the basics, every day. Think of it, what you do over and over, that’s what you become. It’s a big deal when it comes to feeling good. What you eat, how you move, and those quiet moments, it’s …