Berries, tiny bombs of good stuff, first line of defense, see? Not some new age thing, but the fruit your granddad picked, and he was no fool. Journal of Agricultural and Food Chemistry, they say blueberries are top dogs with antioxidants, each berry, blue to red, different kind of good. Blueberries, not just for …

  Listen, this sugar thing, it’s not just sweet, see? It’s a real mess. It’s a carb, sure, gives you juice, but it messes with everything, right down to your brain. Seems like everyone, about 70% of the world, is eating too much of the stuff. We gotta figure out what’s what, these sugars they …

  Alright, listen up, pal. We’re talking meal plans for losing some weight, not rocket science, but close. It’s about this thing called energy balance, eating the good stuff, and not setting yourself up to fail. Forget those silly diets. The body, it’s like a car, right? Needs the right fuel to run. You gotta …

  Vitamins and minerals, see, they’re not the flashy stars of the show, but they’re the real workhorses, the gears and bolts of your body. They’re these little organic compounds that your body needs in small, precise doses. These things, they run everything from your peepers to your immune system, even your energy and bones. …

  So, these diets, right? Like keto, the fasting thing, and the caveman deal. Forty-five percent of us are jumping on a new one every year, chasing some kind of health. They all got their promises, and they all got their traps. Keto, that’s a switcheroo. You’re ditching the carbs, piling on the fat. Your …