HIIT, high-intensity interval training, it ain’t rocket science, see? It’s like, you go hard, then you chill, then you go hard again. Think of it like a cat chasing a mouse then taking a nap. Forget those long boring workouts, this is about pushing like you are late for happy hour, then catching your …

  Staying motivated, that’s a tough one, even for the toughest of us, especially when we’re talking about getting fit. Most of us start with a bang, all fired up, ready to be healthy, but the reports, yeah, the fitness guys say about 60% of people quit their fitness stuff in the first three months. …